Fuel your body.
Change your form.
Science-backed nutrition coaching to help you build a body you feel confident in — without the burn-out.
Feeling Stuck? You're Not Alone.
Do any of these sound familiar?
〰️ You’ve tried cutting carbs, cutting fats or "eating clean", but nothing sticks.
〰️ You’re either all in or completely off track.
〰️ You feel confused about what to focus on, fat loss, muscle gain, or both.
〰️ You want results but don’t have time for strict plans or hours in the kitchen.
〰️ You’re overwhelmed by all the conflicting nutrition advice out there.
NourishForm is Different.
Here’s what you get:
✔️ Clear nutrition targets based on your body and goals
✔️ Flexible meal structure - to suit your goals and needs
✔️ Support to stay consistent even on busy weeks
✔️ Progress tracking without obsessing over the scale
✔️ Coaching that adapts as you grow
Reach your goals — without giving up your favourite foods
SERVICES
NourishForm 1: 1 Nutrition Coaching
Learn how to fuel your body
✔️ Personalised Nutrition Targets
Know exactly how much to eat for your goals — without guessing.
✔️ Educational Resources
Understand the “why” behind your plan so you can stay consistent long-term.
✔️ Direct Access to Your Coach
Message support when you need it — no waiting for weeks to get help.
✔️ Fortnightly Check-Ins
Stay accountable and make adjustments as your body and lifestyle change.
✔️ Easy-to-Use Tracking App
Track your food, habits, and progress all in one place.
Beginners Guide to
Eating Smarter
Most people don’t need another restrictive diet. They need to understand how to fuel their body in a way that feels good, works with real life, and actually lasts.
That’s what this guide is here for.
Please check your junk mail and/or email [email protected] if you have any issues receiving your e-book.
By providing my information, I consent to receive downloads and marketing communications from Nourish Form Nutrition.
Body Composition
Goal Setting Guide
Learn how to set realistic, lasting goals — and take the first step toward fuelling your body better.
Please check your junk mail and/or email [email protected] if you have any issues receiving your e-book.
By providing my information, I consent to receive downloads and marketing communications from Nourish Form Nutrition.
I HAVE BEEN WHERE YOU ARE.
I’m Felicity — a qualified nutritionist and the founder of NourishForm. I spent years bouncing between extremes with food and training, until I learned how to work with my body — not against it.
Now, I help others find the same freedom. My coaching is science-backed, personalised, and built to last
